Archive - What About Me?!

Forget the Abs - Here’s How to Get Your Nervous System Beach-Ready 😎

A four-week psychological warm-down to help you actually rest when your holiday begins - not three days before it ends.

Jul 4 •

Dr Claire Plumbly

June 2025

Burn Bright, Not Out; Chatting with Claire Plumbly author of Burnout

A recording from Dr Claire Plumbly and Anna Rose's live video

Jun 23 •

Dr Claire Plumbly

and

45:17

8 Email Hacks to Stop Inbox Overwhelm

With copy-and-paste scripts I've collected over the last six months for you

Jun 4 •

Dr Claire Plumbly

February 2025

How to Listen to Your Body

(When You’ve Spent Years Ignoring It)

Feb 24 •

Dr Claire Plumbly

Body Scan - 9 minutes

Start listening to your body

Feb 24 •

Dr Claire Plumbly

Overworked and Disconnected? 8 Quick Ways To Come Back From This

Spring 2025 edition.

Feb 2 •

Dr Claire Plumbly

January 2025

How To Take a Sick Day When You Find This Hard

Lots of bugs going round so I wanted to share this with you in case you're ill

Jan 20 •

Dr Claire Plumbly

The Difference Between Quitting and Failing

And how to avoid letting the fear-of-regret dictate your decision

Jan 15 •

Dr Claire Plumbly

Can You Do EMDR on Yourself?

Exploring Self-Guided Eye Movement Desensitisation & Reprocessing (EMDR) at home

Jan 12 •

Dr Claire Plumbly

Do You Dislike How Competitive You Get?

Here's why it happens, and how to manage it.

Jan 8 •

Dr Claire Plumbly

I Binge-Watched '80s Movies Over Christmas — Here's What I Learnt About Their Implicit Messages About Work

Could Home Alone & The Goonies really impact on burnout culture?

Jan 2 •

Dr Claire Plumbly

December 2024

Don't Set New Year Resolutions Until You've Read This

Understand the two types of goal-setting and be clear on which you're doing.

Dec 29, 2024 •

Dr Claire Plumbly

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