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Forget the Abs - Here’s How to Get Your Nervous System Beach-Ready 😎
A four-week psychological warm-down to help you actually rest when your holiday begins - not three days before it ends.
Jul 4
•
Dr Claire Plumbly
6
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Forget the Abs - Here’s How to Get Your Nervous System Beach-Ready 😎
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June 2025
Burn Bright, Not Out; Chatting with Claire Plumbly author of Burnout
A recording from Dr Claire Plumbly and Anna Rose's live video
Jun 23
•
Dr Claire Plumbly
and
Anna Rose
4
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Burn Bright, Not Out; Chatting with Claire Plumbly author of Burnout
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45:17
8 Email Hacks to Stop Inbox Overwhelm
With copy-and-paste scripts I've collected over the last six months for you
Jun 4
•
Dr Claire Plumbly
6
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8 Email Hacks to Stop Inbox Overwhelm
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2
February 2025
How to Listen to Your Body
(When You’ve Spent Years Ignoring It)
Feb 24
•
Dr Claire Plumbly
10
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How to Listen to Your Body
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8
Body Scan - 9 minutes
Start listening to your body
Feb 24
•
Dr Claire Plumbly
3
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Overworked and Disconnected? 8 Quick Ways To Come Back From This
Spring 2025 edition.
Feb 2
•
Dr Claire Plumbly
10
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Overworked and Disconnected? 8 Quick Ways To Come Back From This
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3
January 2025
How To Take a Sick Day When You Find This Hard
Lots of bugs going round so I wanted to share this with you in case you're ill
Jan 20
•
Dr Claire Plumbly
3
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How To Take a Sick Day When You Find This Hard
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The Difference Between Quitting and Failing
And how to avoid letting the fear-of-regret dictate your decision
Jan 15
•
Dr Claire Plumbly
6
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The Difference Between Quitting and Failing
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4
Can You Do EMDR on Yourself?
Exploring Self-Guided Eye Movement Desensitisation & Reprocessing (EMDR) at home
Jan 12
•
Dr Claire Plumbly
8
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Can You Do EMDR on Yourself?
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2
Do You Dislike How Competitive You Get?
Here's why it happens, and how to manage it.
Jan 8
•
Dr Claire Plumbly
4
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Do You Dislike How Competitive You Get?
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I Binge-Watched '80s Movies Over Christmas — Here's What I Learnt About Their Implicit Messages About Work
Could Home Alone & The Goonies really impact on burnout culture?
Jan 2
•
Dr Claire Plumbly
2
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I Binge-Watched '80s Movies Over Christmas — Here's What I Learnt About Their Implicit Messages About Work
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2
December 2024
Don't Set New Year Resolutions Until You've Read This
Understand the two types of goal-setting and be clear on which you're doing.
Dec 29, 2024
•
Dr Claire Plumbly
8
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Don't Set New Year Resolutions Until You've Read This
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8
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