great suggestions. But I still can't believe that people live like your example.... the overworked woman who doesn't even realize what season it is. People who don't manage to look outside the window or look up to the sky when walking outside? How is this possible? These are small moments, minutes...
Ohhh, I love these suggestions and reminders. It's far too easy to get sucked into whatever we're doing (usually work) and forget to look up and around us. Lately, I've started walking to a window in my office and staring at the trees for several seconds when I need a little break. It helps! This is a great selection of resources to draw from. thanks for including them.
Yes retirement is an important time for pacing but so easy to carry patterns from work life into this. Thanks for connecting. SOrry it took me a while to realise you'd commented!
great suggestions. But I still can't believe that people live like your example.... the overworked woman who doesn't even realize what season it is. People who don't manage to look outside the window or look up to the sky when walking outside? How is this possible? These are small moments, minutes...
Ohhh, I love these suggestions and reminders. It's far too easy to get sucked into whatever we're doing (usually work) and forget to look up and around us. Lately, I've started walking to a window in my office and staring at the trees for several seconds when I need a little break. It helps! This is a great selection of resources to draw from. thanks for including them.
Yes retirement is an important time for pacing but so easy to carry patterns from work life into this. Thanks for connecting. SOrry it took me a while to realise you'd commented!