Some great tips. I recognise the jaw clenching and tense shoulders!
I'm relatively new to starting my Substack journey - and am keen to join and help form a community of like-minded people. My Substack is called Desperately Seeking Wisdom and is for people looking for help navigating a complex world. craigoliver.substack.com. Looking to support and get help/tips. Keen up the great work. Craig
It's taken me 6 years post traumatic breakdown to tune into my body/feelings/emotions at the age of 67! Yesterday, I noticed I was holding my breath and I was thirsty, exactly the type of things I'd have overlooked for decades. It's been a tough road to travel and my nervous system has been so dysregulated, but I'm learning. The ultimate irony is that I was a fitness instructor/Pilates teacher for over 25 years and a yoga teacher for 6 years!
Some great tips. I recognise the jaw clenching and tense shoulders!
I'm relatively new to starting my Substack journey - and am keen to join and help form a community of like-minded people. My Substack is called Desperately Seeking Wisdom and is for people looking for help navigating a complex world. craigoliver.substack.com. Looking to support and get help/tips. Keen up the great work. Craig
Love this Claire 🥰
Thank you!
This is a great article!
Thanks Joel 😊
Thank you so much for taking the time to put this together, very helpful. Definitely going to build in check ins, into my day.
🙌 feel free to share how you get on
It's taken me 6 years post traumatic breakdown to tune into my body/feelings/emotions at the age of 67! Yesterday, I noticed I was holding my breath and I was thirsty, exactly the type of things I'd have overlooked for decades. It's been a tough road to travel and my nervous system has been so dysregulated, but I'm learning. The ultimate irony is that I was a fitness instructor/Pilates teacher for over 25 years and a yoga teacher for 6 years!