Exploring Self-Guided Eye Movement Desensitisation & Reprocessing (EMDR) at home
EMDR is a great approach, definitely best with a professional. I'd never thought about how exercise naturally incorporate bilateral stimulation - it makes so much sense!
That’s part of my rationale for getting out for a walk when the idea of exercise doesn’t win me over!
EMDR is a great approach, definitely best with a professional. I'd never thought about how exercise naturally incorporate bilateral stimulation - it makes so much sense!
That’s part of my rationale for getting out for a walk when the idea of exercise doesn’t win me over!