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D K's avatar

Super helpful tips...very thought provoking, thank you for sharing 😊

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Dr Claire Plumbly's avatar

Ah I’m glad it’s been thought-provoking 😊 hope it supports any goal setting you do this year

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D K's avatar

Thanks appreciated, it's definitely helpful in that regard.

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Natasha Scullane's avatar

Love the reframing to growth-seeking goals! External validation is so alluring but can often leave you feeling empty or burnt out! 🔥

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Dr Claire Plumbly's avatar

Absolutely! Trying to help people weed out all the little ways we inadvertently add to burnout patterns

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Dr Liz White's avatar

Love these tips Claire 👏

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Dr Claire Plumbly's avatar

Thanks Liz. I hope this helps anyone thinking of t their resolutions this January

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Emma Brooks's avatar

Hello Claire, as somebody who’s experienced burnout from people pleasing, this post resonated with me. I no longer set goals in January instead I hibernate with the intention to reflect on the person I want to be.

I also write about simple straightforward sustainable strategies.

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